Wearable health technologies have seen an exponential rise in popularity over the last decade. The availability and affordability of these devices have made them accessible to a broad audience, transforming the way individuals engage with their health and fitness. Initially, health monitor devices were simple pedometers that counted steps, yet today, they are sophisticated gadgets offering a plethora of metrics. This evolution illustrates the dynamic nature of technology and how it adapts to our needs, emphasizing the importance of personalized health data in today’s society. Video Source For many, these devices serve as a constant companion, offering insights that encourage…