It is not good for the body to have trouble sleeping or wake up tired after being in bed for several hours. It can also affect your mood and make you more susceptible to diseases such as Type 2 Diabetes, dementia, heart disease, and obesity. Sleeping irregularly, experiencing persistent insomnia, or tossing around all night is not a good sleeping pattern. This is especially true as we age. It is important to get enough sleep for a healthy and long-lasting lifestyle. Follow these nine tips to achieve perfect sleep and wake up refreshed. Avoid sleeping pills that can cause side…